Last November I had the opportunity to write a column for the Medical Journal Houston about physicians and self-care. It was published in the December issue. Although the article focused on doctors, the issue of self-care seems to be a pretty universal conundrum for anyone who cares for someone else, either professionally or personally–which as far as I can tell is just about everyone.
The article suggests ten ideas for self-care…take a look and see what you think (as the airlines say, put on your own oxygen mask first…) and please comment if you feel so led. Here is a pdf link that hopefully works.